Saffron is a valid spice for us because this spice is rich source of high nutrients, vitamins, minerals, enzymes and antioxidants and should be an important part of a healthy diet.
When people talk about the calories in food, what do they mean? A calorie is a unit of energy. Saffron Calories are made up of mostly simple carbohydrates, some proteins, and very little fat
The below chart show saffron calories for us:
Fruit |
Serving |
Calories(kcals) |
Carbs(g) |
Protein(g) |
Fat(g) |
Saffron |
100 g of Iranian saffron |
310 |
65.37 |
11.43 |
5.85 |