Saffron is a valid spice for us because this spice is rich source of high nutrients, vitamins, minerals, enzymes and antioxidants and should be an important part of a healthy diet.
When people talk about the calories in food, what do they mean? A calorie is a unit of energy. Saffron Calories are made up of mostly simple carbohydrates, some proteins, and very little fat
The below chart show saffron calories for us:
|Saffron||100 g of Iranian saffron||310||65.37||11.43||5.85|