Saffron nutritional values

There are different spices in around the world but Iranian saffron is considered one of the world’s most expensive spices. All of Iranian saffron has taste, smell and excellent fragrance and uses them in different medical consumptions, delicious and funny foods and drinks.
Ario’s saffron is rich of high nutrient, minerals ( Calcium, Iron, Magnesium, man genus, Phosphorous, Potassium, selenium, sodium) , vitamins( A, B9, C), fatty acids ( Omega 3, Omega 6), protein, dietary fiber, antioxidants so all of various saffron helps and raises the immune system against diseases.
The below table shows this fact for us:

Nutritional value per each 100 g of Iranian saffron
Energy kcals 310
Carbohydrates g 65.37
Protein g 11.43
Fatty acids g 5.85
Dietary Fiber g 3.9
Water g 11.90
Vitamin C mg 80
Vitamin A IU 330
Vitamin B1 mg 0.115
Vitamin B2 mg 0.267
Vitamin B3 mg 1.460
Vitamin B6 mg 1.010
Vitamin B9 mg 1
Calcium mg 111
Copper mg 0.3
Iron mg 11.1
Magnesium mg 264
Manganese mg 29.4
Zinc mg 1.1
Potassium mg 170
Phosphorus mg 252
Selenium mcg 5.6