Saffron and Calm nerves

Nerves Disease

Millions of people are suffering from nerves disease. This nerve is occasional or chronic anxiety. There are various ways which help calm you and cure your nerves.

Help or Treat Nerves Disease

One of these is food and drink. I think this factor is the most helping because our nervous system relies on certain nutrients to keep it functioning at optimal efficiency. Prolonged stress can leave you in a nutritionally depleted state with imbalances or deficiencies in these substances that can lead to nerve damage, poor nerve conduction, or physical or mental irritability. Identifying and correcting nutritional deficiencies can help calm your nerves and restore them to proper functioning.

Iranian Saffron Drink

There are various drinks in the worldwide which help to our nervous. One of them is tea. Saffron tea can help and treat our nerves because saffron is rich of high nutrient, minerals ( Calcium, Iron, Magnesium, man genus, Phosphorous, Potassium, selenium, sodium) , vitamins( A, B9, C), fatty acids ( Omega 3, Omega 6), protein, dietary fiber, antioxidants so all of various saffron helps and raises the immune system against diseases. Experts did enough researchers in this field and found that minerals have main and major role and they also improved quality of the calm nervous.

Iranian Saffron Nutrients

Calcium and magnesium are two important nutrient minerals for promoting calm nerves. These minerals work together to signal proper contraction and relaxation of the muscles. They also help with protein and energy production. Magnesium also helps with absorption of other vitamins. Your nerves use calcium to transmit impulses between nerves. A study found that magnesium combined with zinc and melatonin — the hormone that regulates your body’s day and night cycles — improved quality of sleep in long-term care facility residents with insomnia.
Nutritional value per each 100 g of Iranian saffron:
Calcium – 111 mg, Magnesium – 264 mg, و Zinc – 1.1 mg, Protein – 11.43 g