What Is The Diet Science?
More of the worldwide people have overweight. The overweight is having more body fat than is optimally healthy. Being overweight is a common condition, especially where food supplies are plentiful and lifestyles are sedentary.
A healthy body requires a minimum amount of fat for the proper functioning of the immune systems and as energy for future use. But the accumulation of too much storage fat can cause the many problems for us including:
- Impair movement and flexibility
- Alter the appearance of the body
- Cause different diseases like: high blood pressure, high blood fat and 2 type of diabetes so its resulting in increased risk of cardiovascular disease and stroke.
- Weight gain and etc.
What should we do to reduce our weight?
One of the most suitable and major actions in the field of weight loss is food. I.e. which food is useful for us and which food we shouldn’t eat or we should eat lower? And etc.
We should attend to several factors in each our meal if we want arrive the body to sustain and health weight including: calorie amount, protein amount, fibers amount, fat amount, carbohydrates amount in each our meal.
Fruit diet plans are an easy way to cut back on calorie consumption without having to starve yourself along with serving as a method to cleanse your systems for any natural detox you can keep.
Spices especially saffron are supplements that control, curb and reduce our appetite with food. Some researchers said pure and natural saffron can help and prevent compulsive overeating and the weight gain.